Is Luxury Chocolate Healthier Than Major Brands? Here’s What The Science Says

Who doesn’t love a dessert shop? If you’re a fan of tasty chocolate treats then having a dessert shop open in your town can be a dream come true. That being said, it’s also an extra temptation every time you walk past.

Can you really afford those extra calories? Is it really as unhealthy as you think?

In this article, we’ll be taking a look at luxury chocolate and why, if you’re going to treat yourself, then you should always choose a quality dessert shop.

What Makes For A Premium Chocolate Product?

The first thing we should say is that chocolate is never going to be a healthy food. Hopefully, you already knew that but it bears repeating.

While, in small quantities, chocolate isn’t all that bad for you, many people find its delicious flavour and sugary goodness incredibly addictive and it’s all too easy to let one piece become a whole bar.

And this is where we come to the first big difference between premium chocolate and the cheaper brands. While premium chocolate is no less calorific, it is more nutritious as it contains fewer additives and better-quality ingredients. Not only is this a more enjoyable short-term experience, but it’s also a more satisfying one.

Mass-produced chocolate might seem pleasant but one more piece is just never enough. A good product, on the other hand, is far easier to enjoy in moderation.

The Real Value Of Quality Ingredients

In many ways, a healthy diet is all about the balance between calorie maintenance and nutrition. If you care about weight alone then it can be easy to assume that all you have to do is eat a limited number of calories. The truth, however, is that when you eat junk food, you make it far harder to stay within that calorie limit.

High-sugar foods are very rewarding in the short term but almost always leave you wanting more. Unless that is, the food is made from really good, nutritious ingredients.

Knowing When To Treat Yourself

Eating healthy doesn’t mean cutting out all nice food. In fact, in some ways, it means the opposite. If you want an effective diet then the best thing you can do is ensure that you maximise the quality of your food within a calorie limit.

To this end, if you’re going to treat yourself, then you should find a treat that won’t leave you wanting more. While a trip to the local dessert shop might sound like decadence, in the long run, it’s often both healthier and more affordable. Ultimately, a good dessert shop will fulfil your needs in a way that mass-produced junk food never can.