Category Yoga

Three Ways Yoga Can Improve Mindfulness

Three Ways Yoga Can Improve Mindfulness

Mindfulness – or the practice of meditation as a way of improving your awareness of the world around you – is, in many ways, a modern, science-based spin on a variety of traditions such as yoga and meditation. In fact,…

What to Expect from A Pregnancy Massage?

What to Expect from A Pregnancy Massage?

As the name might suggest, a pregnancy massage is a specially adapted, gentle massage that has been tailored for mums-to-be. As with all massages, the massage therapist will tailor the experience around you and any aches and pains you might…

Types of yoga and how they differ

Types of yoga and how they differ

A yoga membership can be a wonderful gift this year. Yoga is completely different from other forms of fitness routines, but it combines body strength with mindfulness. It’s a unique concept that millions already love. It’s versatile in many ways…